Mindfulness, The practice of meditation, is a form of mental exercise that can assist you in regaining…
Mindfulness and Meditation
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Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and tai-chi can also help with developing awareness of your breathing.
Mindfulness It can be easy to rush through life without stopping to notice much. Some people call…