Panic disorder Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times….
Mindfulness, The practice of meditation, is a form of mental exercise that can assist you in regaining control of your thoughts, calming your mind and…
Many people discover their connections with others are impacted by traumatic events. It is usual for the traumatic events’ overwhelming circumstances to affect how one…
Stress and depression are frequent uninvited visitors over the Christmas season. And that makes sense. The duties around the holidays can be overwhelming just a…
Depression and alcohol use disorders are two illnesses that frequently cooccur. Plus, if neither is addressed nor treated, they can exacerbate one another in a…
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive…
This paper discusses some of the problems associated with research on depression. Research issues such as subject selection, multimodal assessment, and psychiatric diagnosis are discussed….
Mindfulness It can be easy to rush through life without stopping to notice much. Some people call this awareness “mindfulness”. Mindfulness can help us enjoy…
Each year, fine diners, restaurateurs and food writers—I’m in the last group—try to read the annual World’s 50 Best Restaurant list like tea leaves, searching…
Music is an art form and cultural activity whose medium is sound organized in time. General definitions of music include common elements such as pitch…
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